MOVE-Ing Back Into The Studio. So Excited!

Summer Term MOVE.Studio Re-opening!

I can’t tell you how wonderful it is to deliver the news that as of the 7th June 2021 I will be back in the Studio delivering face-to-face sessions for you all. Alongside this news, we also have some additions to the MOVE Studio timetable as well as welcoming Sarah Miller into the Studio alongside me.

As our Online Members will know, Sarah Miller has been teaching the Classical Pilates sessions during the last term after qualifying last year. For those of you who don’t know her, here’s a brief biography of her qualifications and skills set, a very welcome addition to the MOVE team.

Sarah has 10 years experience in soft tissue therapy and remedial massage. Alongside this, she also has 18 years in nursing experience which included specialising in intensive care, cardiac care and in the last few years of her career, general practice. Sarah says “I am excited to be part of the pilates teaching team at MOVE.Studio. I have known and practiced with Sarah for a long time and we hold the same values around physical therapy. I’m very much looking forward to seeing you all face-to-face and working alongside you after months through a screen!”

MEANWHILE…MOVE.Online is still very much up and running….with our new Membership offers as well as plenty of variety to keep you moving and challenged. I hope you have all had a chance to take a look at the NEW Online Membership?

I am so excited about the future of MOVE, Online.  With the addition of Workshops, Masterclasses and Courses it means I am able to deliver more variety, information and advice with the aim to help you to MOVE. better,  FEEL better and release tension in the body.

Click the button below to access all the latest additions to the online membership.

JOIN ONLINE MEMBERSHIP TO ACCESS ALL BENEFITS
APPARATUS STUDIO IS FULLY OPEN.
The Apparatus Studio is open. It’s been wonderful to get you on there again and moving using the apparatus. Do get in touch if you’d like to try a session.Classes on the apparatus are designed to be challenging and fun and range from beginner / intermediate to advanced. The result is a stronger, leaner, pain free body with renewed focus of the mind.

I’m already booking up sessions on either a 1-2-1 basis or with members of your own household or bubble.
All sessions need to be booked by contacting me directly through the link below…

BOOK APPARATUS SESSIONS.
HOP INTO A ONLINE CLASS.

If you would like to hop into a online class as your routine dictates, then you can book a single class through the website for £5 a class…choose from daytime or evening sessions each week. Here’s what’s on offer currently….
Level 1 Mat
Level 2 Mat
Mixed Ability Foam Roller
Mixed Ability Mat

BOOK ONLINE

HALF TERM MASTERCLASSES – 1ST & 2ND JUNE 2021.

As there will be no online live sessions and the Studio sessions won’t be opening until the 7th June, we are running two Masterclasses for you during the half term break.

On Tuesday 1st June from 18.00-19.30, I will be hosting a Creative Core & Flow Masterclass. Come along and join me for this Mixed Level Garuda Masterclass and soak in the benefits of mindful movement as we explore multiple directions of movements. Your strength, flexibility, and endurance will be challenged to their maximum. This class will be great for you to come back to again and again to experience your progression. Enjoy the creativity and Flow whilst exploring new spaces in the body. Book your space for the live or on-demand recording below.

On Wednesday 2nd June from 10.00 – 11.30, Sarah Miller will be hosting a Pilates & Sciatica Masterclass. In this masterclass we will be taking a look at what some of the common causes of sciatica are, some self-help pilates-style techniques to reduce symptoms and aid recovery back to normal exercise?
You will need a mat (yoga style), a spiky ball or tennis ball (hard), a dressing gown belt or resistance band. Book your space for the live or on-demand recording below.

Both Masterclasses are FREE to Online Members and £15 for non-members.

BOOK NOW!
Looking forward to working with you all through this exciting Summer Term.
Sarah x