Apparatus Studio Sessions
At MOVE we are also lucky enough to have three Garuda Apparatus machines.
The Apparatus is a great choice for conditioning the body. We can create resistance, instability, or both to make exercises easier or harder as compared to exercises on the mat.
This also means that you can adjust the difficulty level depending on your fitness level or needs. It takes exercise, body conditioning and rehabilitation to another level.
To find out more about the Apparatus and to book an initial consultation, head HERE
The sessions below are bookable through emailing mail@movestudiobude.com or do feel free to speak to Sarah C when in the Studio.
|