Refresh | Reset For A New Term

Reset | Refresh

I’m writing this and hoping you’ve all had a wonderful Summer break. I can’t wait to hear what you’ve all been up to.

I’m looking forward to returning to the Studios over the next few weeks. Summer is a wonderful time to relax although we can find that our daily mindful movement can go on the back burner for a month or two.
A new term with a few tweaks to the timetable will enable all of us to get the movement back into our bodies. Have you managed to keep up your Pilates/movement throughout the summer?

It’s been wonderful to read the comments within the Online Membership Facebook group. It’s great to know that you are getting the sessions done and enjoying the results.

The Mat Studio Timetable from 5th September…classes are filling up so please email if you wish to book a space within any class.

Apparatus Studio Sessions

At MOVE we are also lucky enough to have three Garuda Apparatus machines.

The Apparatus is a great choice for conditioning the body. We can create resistance, instability, or both to make exercises easier or harder as compared to exercises on the mat.

This also means that you can adjust the difficulty level depending on your fitness level or needs. It takes exercise, body conditioning and rehabilitation to another level.

To find out more about the Apparatus and to book an initial consultation, head HERE

The sessions below are bookable through emailing mail@movestudiobude.com or do feel free to speak to Sarah C when in the Studio.

 

MOVE Online Membership Sessions

Our Online Membership continues to deliver great value for money for those unable to attend Studio sessions or for those who wish to complement their Studio or Apparatus sessions at home.

Not only do we offer live Zoom and Facebook sessions, but we also have a library of over 300 sessions within the private Facebook Membership group for just £12 A MONTH

What is included in the Membership?
• Unlimited access to 100’s of on-demand classes
• 2 live classes a week via Facebook or Zoom
• 10% discount on any group Mat Work classes at MOVE. Studio

 

JOIN THE MEMBERSHIP NOW!

MOVE on YouTube.

Alongside the Studio & Apparatus Sessions and the Online Membership, we also have our YouTube channel which have playlists within them that can help you start to make movement part of your day.

Just 10 minutes of Pilates a day will ensure your body feels the benefits. Head to my channel, SUBSCRIBE and choose the playlist that works for you.
MOVE on YouTube.