MOVE. Studio

Our Studio

Whatever your motivation, whether that is improving general fitness and overall well-being, or coming to see us as part of your rehabilitation, we will recommend a range of classes and/or treatments to suit you. This is at the heart of everything we do; ensuring each client gets a bespoke, long term plan for their future health. MOVE. Studio welcomes all levels and abilities, we believe that movement is medicine and that with, regular mindful movement you can learn new strategies to enjoy a pain free life.

Book Studio

Book Apparatus

Mat

Barre

Strength and Conditioning

Apparatus

Workshops & Courses

Therapy Room

'Sarah is a passionate pilates teacher. My one to one sessions have been the best move I have made after 12 years of pilates mat classes with different teachers.She listens to my body and every week we do exercises according to how I am, tailored for my own needs. I have back and shoulder issues and I always leave Sarah's class I feeling much better and more mobile! Thank you Sarah xx'

- Karen Allen

"Since attending weekly apparatus sessions at Move Studio Bude, I've noticed a real improvement in my cycling performance and overall mobility. The sessions have helped me understand how my body needs to move and how intentional movements can positively impact my rides. I'm now able to cycle more efficiently, with better posture and less strain. The focus on mobility has also benefited my day-to-day life, keeping me flexible and reducing stiffness from long hours at work. Committing to these sessions has been a game changer for both my cycling and overall well-being."

- James

Over the past decade, attending weekly Pilates sessions and workshops at MOVE Studio has been invaluable to my trail running. Sarah's expert teachings have given me greater body awareness and intentional movement, helping me stay injury-free and maintain strength and mobility. Her in-depth workshops have deepened my understanding of how to move better both in sport and everyday life. Regular sessions are now essential to my routine, ensuring I stay on top of my mobility and future health.

- Lara

Took the difficult move to actually address some of the mobility issues I’ve trained into myself. Honestly, two sessions in and I can’t believe the difference. Slowing down and thinking about movement is hard for me but it’s helping the other stuff I choose to do. Can’t thank you enough.

- Kelly

I would highly recommend Sarah, I have had unexplained and ongoing back pain for almost a year and alongside an osteopath I was recommended to start Pilates. A friend recommended Sarah and since starting her Pilates sessions, my back is finally moving forwards feeling better again. Sarah has completely tuned into my individual needs, explained so excellently and has been very encouraging. For a 21 year old worried about such back pain, the experience with Sarah has been completely positive for me.

- Keleigh

Absolutely loved my first session of Barre Pilates today! Sarah is a fantastic instructor very thorough and knowledgeable, explaining everything as we went along. I feel great, loved all the stretching for my tight muscles and cannot wait for next week!

- Stephanie

After numerous underwhelming visits to Barnstable outpatients to treat a poor functioning pelvic floor I thought I’d try Sarah’s Pelvic floor workshop. I found this and the follow on classes so helpful and informative and I am now so much more aware of what I am engaging, clenching and strengthening and really starting to see the results. To keep up the good work I have now joined Lara’s Strength and Conditioning class, just a few weeks in and already noticing an improvement. A friendly non competitive environment where you are encouraged to lift only what you are comfortable with. Always leave feeling I have done a good workout.

- Natalie