All our group classes follow the principles of Pilates & mindful movement. We use a variety of small equipment such as rollers, bands, balls, weights to add variety, modifications, and progressions where necessary. Our instructors are all fully certified Pilates instructors offering a wealth of knowledge and experience. We keep our group sessions small (maximum of 8 per class), so we can deliver classes that are welcoming, and student centred, ensuring everyone has the opportunity to learn and progress within their class. Our Group Mat schedule includes a regular class tailored specifically for men.

We offer a range of levels in all our group sessions;

Beginners, Reset and Introductory Classes are suitable for the complete beginner, but also ideal for those who are returning to regular classes after a break, injury or illness.

Level 1 (L1) is suitable for students that have gained enough experience and body awareness to feel confident to modify, increase the intensity of a movement with the instructor's guidance, or have completed one of the reset / Introductory courses.

Level 2 (L2) is suitable for students with a minimum of 6 months experience of mindful movement and have developed strength, mobility, coordination and control to be able to challenge their boundaries with more complex movements.

Free Taster Session

If you would like to come along and join one of our scheduled classes, or have any questions, please contact us, we will be happy to guide you to the most suitable class.