Strength training, also known as resistance training or weight training, is essential for overall health and fitness. Incorporating strength training into your fitness routine can provide a wide range of physical, mental, and functional benefits, contributing to a healthier and more active lifestyle. As we age, our metabolism naturally slows down. Strength training can help increase muscle mass which can help with weight loss and maintenance and may lower the risk of obesity-related illnesses. Strength training can help maintain bone density and reduce the risk of arthritis and joint problems. It can also help maintain a high quality of life and increase longevity. 

Lara teaches our Strength and Conditioning sessions at MOVE. Studio, working closely with you, focusing on improving your technique and helping you to build a solid foundation to develop your strength safely and effectively.