Summer Sessions. Whilst I'm taking a small break during the end of July, I will be ensuring we are moving through the summer and keeping our bodies and minds strong and engaged through a timetable of Studio sessions as well as offering Online Masterclasses and Workshops. From Monday 2nd August through to Friday 20th August we will have the Studio Timetable running (see below). £10 per class with booking essential. To secure your space within the classes of your choice, please email mail@movestudiobude.com or hit the button below. You will then receive confirmation that your space is secure and payment can be made either at the studio or via BACS. EMAIL to secure your space now. Summer Online. Our Online Summer Schedule is packed with two Masterclasses and a Workshop covering some key topics and will be FREE to all ONLINE MEMBERS. All non-members will be able to book into the Masterclasses and Workshops by emailing me at mail@movestudiobude.com or via the button link below. See below for the dates and the topics we are covering. There are some new ones there! Book your Workshop / Masterclass here Subscribe to Online Membership HERE Looking forward to working with you all through August. Sarah x ...

Summer Term MOVE.Studio Re-opening! I can't tell you how wonderful it is to deliver the news that as of the 7th June 2021 I will be back in the Studio delivering face-to-face sessions for you all. Alongside this news, we also have some additions to the MOVE Studio timetable as well as welcoming Sarah Miller into the Studio alongside me. As our Online Members will know, Sarah Miller has been teaching the Classical Pilates sessions during the last term after qualifying last year. For those of you who don't know her, here's a brief biography of her qualifications and skills set, a very welcome addition to the MOVE team. Sarah has 10 years experience in soft tissue therapy and remedial massage. Alongside this, she also has 18 years in nursing experience which included specialising in intensive care, cardiac care and in the last few years of her career, general practice. Sarah says "I am excited to be part of the pilates teaching team at MOVE.Studio. I have known and practiced with Sarah for a long time and we hold the same values around physical therapy. I'm very much looking forward to seeing you all face-to-face and working alongside you after months through a screen!" MEANWHILE...

Roadmaps & Re-opening As today marks the move towards re-opening certain sectors of the sports and leisure industry, it is exciting to see society opening up. As we work through the current road map here at MOVE.Studio, we are looking at being able to start group sessions within the studio from 17th May and I'll be informing you nearer the time on the timetable as well the sessions available to book. MEANWHILE...

Have a wonderful Christmas break. Well, what a year of changes and pivoting it's been here! Back in March I really didn't expect to have spent so much time getting used to so much technology and to be seeing you all via zoom but it has worked! It's kept us connected, it's kept us moving and it's been the way in which we have had to come together for the much of 2020. I invested in equipment I hadn't expected to be purchasing as well as learning all about Facebook lives and getting the classes to as many of you as possible. I'm sure many of you had never expected to be hearing me in your living rooms or bedrooms so frequently either! NEW YEAR PLANS! From Monday 4th January we have a variety of 6 week online courses that are taking place via Zoom. BEGINNERS PILATES - starts Monday 4th January - 8th February 2021 at 1 - 2 pm - £60 with Sarah Miller PILATES FOR RUNNERS - starts Monday 4th January - 8th February 2021 at 6 - 7.15 pm - £60 with Sarah Curtis INTRODUCTION TO THE GARUDA METHOD - starts Thursday 7th January - 11th February 2021 at 9.15 - 10.15 am - £60 with Sarah Curtis PILATES FOR BACK CARE - starts Thursday 7th January - 11th February 2021 at 7 - 8 pm - £60 with Sarah Miller CLASSICAL PILATES LEVEL 1-2 - starts Friday 8th January - 12th February 2021 at 9.15 - 10 am - £60 with Sarah Miller. SUNDAY MORNING FLOW - starts Sunday 10th January - 14th February 2021 at...

The answer is resounding YES! I've been enjoying bringing you November's self-care challenge through my Facebook page and we are only halfway through the month. I hope you've been gaining some insights into new habits that you can take away from it. Tailor it to what you need as I cover a wide range of challenges from diet and nutrition through to specific exercises that target a certain area of your body. alongside breathe work. So far we've covered some delicious smoothie offerings, essential foot care, taking time to rest effectively as well as my bi-weekly Facebook live bonus sessions within my Facebook page. If you haven't joined us already, you can access the page here. Lockdown 2.0 has brought it's fair share of stress and uncertainty to this month. As I type my local school has just closed its doors so that brings about its own challenges!! It's increasingly important to ensure we give ourselves time to nurture from the inside out, take that extra 20 minutes to do a breathing exercise to ensure you can be more grounded and able to deal with all that the day brings. I'd love to know what you are finding helpful within the challenge or anything you'd like me to cover in the next half of the month...

Sunday habits to prepare you for the week ahead If you are anything like me you will spend most of Sunday worrying about all the things you need to do in the week ahead rather than relaxing and enjoying your Sunday. Sunday is the perfect day to schedule and reset.  With that in mind, here are a few Sunday habits to help you prep for a new week with less stress. Write a to-do list for the week Think about what you have to do next week. Don’t worry about prioritising, just write. If you’re feeling overwhelmed with everything you need to do, this will give you a clear vision and prepare you for what’s to come. After you do that, you can start prioritising. Write down a schedule After you write your to-do list, write down your schedule, appointments, meetings and other things. This will make you feel more prepared to handle what’s to come. And aside from scheduling things you “have” to do, don’t forget to make room for fun things or even self-care activities, as well. Give meal prep a go Do you ever get home from a long day at work and struggle to decide what you’re making for dinner? Or maybe you actually decided but soon realised there’s a key ingredient missing.  Meal prepping will save you a lot of time and stress. Whether that is simply thinking about the meals you’re having in the upcoming week, or taking a step further and actually preparing things in advance. Plan your outfits for the week This is not only a habit...

Today is #StressAwarenessDay, the aim of which is to identify and reduce stress factors in your life. With the 2nd National lockdown starting tomorrow, most of us will be feeling high levels of stress and it can be damaging to our health. We all have stress in our lives, some stress is good for us, it helps us to respond to changes in life.   However, too much stress can cause harm to our health and relationships. Once we identify the cause of stress in our lives, we can begin to eliminate or reduce stress. Exercise helps us to let go of built-up anxiety. Eating a balanced diet fuels our bodies so we’re able to better cope with the stress. We need to take care of our physical, mental and emotional well-being. The most crucial thing you can do when you are stressed or anxious is to make sure you are continuing to look after yourself.  Make time to relax, you need to learn to say no to requests that are too much for you. Why not use this time during lockdown to turn actions into habits, I encourage you to carry out one action a day, for your physical, mental and emotional well-being. It takes 30 days to turn actions into habits.  Set yourself a challenge to look after yourself.  We all need to think more about self-care.  Take time out of your day to relax or do something that you enjoy.   Today, I will take time out and relax in the bath. What will you do today to take care of yourself? Sarah...

Beginners Classes are back in the Studio! I'm so pleased to announce that we are now able to offer a selection of Beginners sessions in the Studio once more! Thank you to all those who have been patient as I know many of you have been waiting for these sessions. As with all things in the Studio currently, we are working alongside Government guidelines regarding Covid, we have a maximum class size of 6 people for each session. Booking is essential so please do email me if you wish to book your spot on the mat!     Meanwhile...

Our commitment to your safety I am thrilled to be opening MOVE. Apparatus studio from Monday 27th July.  I am really looking forward to having you back in the studio. Keeping you safe is my priority at and I will continue to adapt measures to remain in line with government guidelines & to make everyone as safe and comfortable as possible. Sessions I will be offering Private (1:1) and Semi Private (2:1) sessions on the Apparatus. Private session £40 please allow up to 75 mins Semi Private £22.50 please allow up to 75 mins To book please contact me direct Studio cleaning Apparatus Studio will be deep cleaned daily In-between sessions I will be disinfecting common surfaces & equipment Before and after your class we ask that you wipe down all equipment with our disinfectant wipes I have hand sanitisers available at the studio Facemasks You are not required to wear facemasks whilst on your apparatus, however, if you are more comfortable with a face masks please feel free to wear one. I will be wearing a visor during sessions. Air ventilation Doors and windows will be open whenever possible for improved air ventilation Social distancing You will need to adhere to 2m social distancing when in the studio Common areas Please come changed ready for your session, toilet facilities are available for you to use if required.  Entering & exiting the studio Please do not arrive more than 5 minutes before your class and wait in your car until the studio is empty and I can safely invite you in. Please use the hand sanitiser provided on entry You will...

Online Subscription I would like to take this opportunity to remind you that there will be No LIVE classes from Monday 17th August - Monday 31st August, unlimited recorded classes will continue to be available on demand via the Online Facebook group during this time as part of your weekly subscription. Online Live Classes will continue from Tuesday 1st September Online membership will remain at just £8.00 per week 5 Live Online Classes per week during Term Time Only via Zoom or Facebook Unlimited On demand classes available 52 weeks of the year via our Facebook group 'MOVE  Online' Join a one off Live online class for just £5 I would love to hear from you with any feedback to help me to offer a varied timetable whilst offering live classes on the days and times that work for you. Please follow the link below and complete the online questionnaire. https://docs.google.com/forms/d/1Rg2YsYyjwZWEFzQhWXBp3Rixhw4BEAA5M5pJfph4LB0/edit Small Group Mat Classes I am planning on re-opening the Mat Studio and teaching small group classes from Monday 7th September. Would you like to return to small group Mat work classes from September? Maximum of 6 in a class £10 per session when booking for the term.  Payment will be taken weekly. Bring your own Mat/towel and any other equipment such as a Foam Roller or Brick. Which of the following day/times can you attend a class?  Please note this is not a final timetable, some of the classes will be Mat, some will be Roller,Brick, Chair or Barre. Monday 9.00 am - 9.55 am Monday 10.05 - 11,00 am Tuesday 9.00 am - 09.55 am Tuesday 10.05 am- 11.00 am Tuesday 18.00...